When hiking the Grand Canyon, safety should always come first. Failure to take the correct safety precautions can lead to serious injury and even death. Be sure to follow these safety tips, so that you can have a fun hike, without a trip to the hospital.
Make Plans And Stick To Them
Once you begin to make your descent, proper planning becomes even more crucial. You should have a trusted friend with you who is also experienced in hiking. Choose a destination ahead of time and have your route mapped out. Having a water supply, or knowing where one is located is important. Don’t assume you can power through, give yourself a chance to rest if needed. Overestimating yourself is the exact opposite of hiking in an intelligent manner.
Don’t Push Yourself
If you talk to experience hikers who have already been to the Grand Canyon, they will all tell you the same thing: the first time is far more challenging than they could have anticipated. Just because you are in good shape and exercise regularly, this does not mean that you are prepared for the challenge ahead. Be good to yourself and if you have any preexisting medical conditions, you are going to want to take it easy and place limits on yourself.
Carrying A Heavy Load Ia A No-No
The lighter the load you carry, the better your chances of having the hike you imagined. Limit the load you bring along with you to the bare essentials. There should be nothing in your bag that is heavier than your food and water supplies. Don’t wear a brand new pair of hiking boots, make sure they are properly broken in. Leaving trash in the canyon is also against the rules, so be prepared to carry it out with you.
Be Able To Talk As You Walk
Moving at a pace so fast that you are huffing and puffing, unable to communicate with your fellow hikers? This means you are moving at a rate of speed that is unnecessary. Huffing and puffing is a sign that your body is struggling to receive the correct amount of oxygen. It is important that you build and maintain the proper pace, even if it feels like you are going too slow. Pacing yourself is key.
Eat And Drink Often
Your body is going to require more food and water than you are normally accustomed to. Be sure to eat a full meal before hiking, during the hike and afterwards. Do not wait until you are thirsty or hungry to eat and drink. Bring plenty of water, as you will need to re-hydrate quite often. Do not treat your hike as an exercise in starving yourself or dieting.